Hardening in ice water - winter swimming
With proper organization and strict observance of hygienic rules, systematic bathing in icy water, as studies have shown, has a beneficial effect on humans: the efficiency increases, the incidence of…

Continue reading →

The main rules of hardening
So, systematic hardening is a proven and reliable healing tool! However, there will not be much prospect if, in carrying out tempering procedures, to neglect the principles that have been…

Continue reading →

A star named Sun
It is known that 40% of Russians are more or less susceptible to depression of the “overcast sky”, so sunlight and heat, better than any newfangled medicine, can have a…

Continue reading →

Ayurveda: the science of life in India
Ayurveda is an ancient Indian method of healing the body and spirit. Literally, the word "Ayurveda" is translated from Sanskrit as "the science of life." This is the oldest system…

...

gained a second life thanks

Science of life

The boom of Ayurveda enthusiasm, which is translated from Sanskrit means “the science of life”, has reached Russia. Essentially different from the usual for Europeans, the ancient Indian methods of treatment and rehabilitation have been recognized even by such a strict and picky organization as WHO. However, for most people, this is nothing more than exotic medicine implicated in the search for prakriti, or the true nature of man and its three constituent dosha energies – vata, pitta, and kapha. Continue reading

What is cellulite and how to fight it
Most likely, in the initial stages of development, this is an aesthetic problem. Cellulite begins with a violation of microcirculation of blood and lymph, the appearance of an ugly subcutaneous…

...

The body's response to cooling
The concept of constancy of human body temperature, as research has shown, is to a certain extent relative. For example, open skin at low temperatures cools faster than closed ones.…

...

Ayurveda: healthy mind in healthy body
Alternative medicine is gaining more and more adherents. Recent scientific studies confirm that treatment without drugs is possible, and the wonders of traditional medicine have received their logical explanation. Ayurveda…

...