Running and heart
Ordinary running has an even greater impact on our body than walking. The blood flow increases significantly - hence the energy from the environment; breathing - hence the removal of…

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The main rules of hardening
So, systematic hardening is a proven and reliable healing tool! However, there will not be much prospect if, in carrying out tempering procedures, to neglect the principles that have been…

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The body's response to cooling
The concept of constancy of human body temperature, as research has shown, is to a certain extent relative. For example, open skin at low temperatures cools faster than closed ones.…

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Rash and skin irritation in babies
One of the most common types of irritation are diaper rash, which many take for granted. However, in reality, the child should not have them. The appearance of diaper rash…

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solar radiation is already

Healing Sunshine – Sunbathing

From time immemorial, people knew that sunlight was both a healer and a reliable ally in the fight against disease. Widely used the rays of the sun as a tonic in ancient Hellas. The largest sports competitions of antiquity – the Olympic Games – were held, as a rule, in the hottest summer months. Exactly at noon, when the sun burned unbearably, the tanned athletes went to the start. They performed naked and had no right to cover their heads for protection from the scorching rays of the sun. Continue reading

Hardening in ice water - winter swimming
With proper organization and strict observance of hygienic rules, systematic bathing in icy water, as studies have shown, has a beneficial effect on humans: the efficiency increases, the incidence of…

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Tired eyes? Help yourself!
Eyes - one of the most attractive parts of a woman’s body. With her own eyes, a woman can break a man's heart. However, very often they have a hard…

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Ayurveda - the ancient science of beauty and health
We all want to be beautiful, healthy and live long. But for some reason, the miraculous means by which the neighbor has found a second youth, do not produce the…

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