Flu vaccine - sick leave canceled!
Together with the first cold, the first diseases come to us. The most insidious of them is the flu. Flu epidemics are observed annually in the autumn-winter period. The spread…

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Attention: couperose
Kuperoz - a violation of blood circulation in the skin. Usually kuperoz begins with stagnation in the capillaries of the upper layers of the skin. Because of the constant load,…

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We fight spring cold
In the spring of us often catches cold. Pharmaceutical preparations give a good effect, but in a weakened body, the probability of side effects is high. In addition, any pharmaceutical…

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Hardening in ice water - winter swimming
With proper organization and strict observance of hygienic rules, systematic bathing in icy water, as studies have shown, has a beneficial effect on humans: the efficiency increases, the incidence of…

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changing environmental

The main rules of hardening

So, systematic hardening is a proven and reliable healing tool! However, there will not be much prospect if, in carrying out tempering procedures, to neglect the principles that have been developed by practical experience and supported by biomedical research. The most important of them are systematic, gradual and consistent, taking into account individual characteristics, a combination of general and local procedures, active mode, a variety of means and forms, self-control. Continue reading

Pregnancy is not a reason for toxicosis
Pregnancy is a wonderful and, most importantly, quite natural state for a woman. However, not everyone will share this optimism. For many expectant mothers, this naturalness was very difficult -…

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Vampirism for the good
Leech - omnipresent. They live all over the world except the Arctic and Antarctica. The main distinguishing feature of all 400 species of these animals, belonging to the class of…

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Stem cells in search of truth
Stem cells. Despite the fact that the term appeared in biology in 1908, the peak of world attention to this topic came at the end of the 20th and the…

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