Life-threatening ozone therapy
Speaking of ozone as a poison, superior in toxicity to carbon monoxide, or as the strongest oxidizer that can react even with those substances to which oxygen is inert, it…

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Inhalation: Techniques
Inhalation is a method of administering drugs through the respiratory tract by inhalation. Inhalation of gases (oxygen, carbon dioxide), volatile substances (ether, chloroform), as well as finely dispersed substances (aerosols)…

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Healing Sunshine - Sunbathing
From time immemorial, people knew that sunlight was both a healer and a reliable ally in the fight against disease. Widely used the rays of the sun as a tonic…

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Ayurveda: the science of life in India
Ayurveda is an ancient Indian method of healing the body and spirit. Literally, the word "Ayurveda" is translated from Sanskrit as "the science of life." This is the oldest system…

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Depression: how to fight it and win

Depression is familiar to everyone. Why not? Life is full of difficulties, and fate often challenges us. Everything can affect your mood, ranging from bad weather and ending with a tiff with your loved one. And what if everything is not so bad, but your hands are still falling, and life ceases to seem interesting.

If this feeling is long enough and prevents you from living, or is repeated over and over again this is a clinical case of depression. It is impossible to “brush aside” such a state and it is very difficult to cope with it yourself.

Signs of depression

Signs of depression include feelings of hopelessness and helplessness. Outwardly, this may be manifested in the loss of interest in your favorite activities, sports, and all that was previously an integral part of your life. Being depressed, you may suffer from malnutrition or insomnia, or, conversely, from overeating and drowsiness. In addition, there may be other signs: failure in school, work, in relationships with friends. It is necessary to distinguish the clinical picture of depression from other emotions. If you have lost a loved one, your grief and sadness have been a normal phenomenon for some time.
This feeling can last from a few weeks to a year. And this is natural. But sometimes this feeling cannot be overcome even over time, and this can cause depression. A painful condition can be so dangerous that it often ends in suicide. According to the coordinator of the Samaritan program of psychological assistance to adolescents, girls in the adolescent period are more prone to suicide than young men, although young men are more likely to die from suicidal attempts. Girls, as a rule, are looking for ways to solve their problems, discussing them with someone, either in conversations or in letters, which eases their situation.

Where and how you can help in case of depression. It is very important to immediately help a person, especially a teenager who is in a state of depression, on the verge of suicide. If this happened to you, then start with a frank conversation with people who can listen to you and take you seriously. If this happened to your friend, then make him ask for help. In the case of adolescents, help should be sought, first of all, from an adult who has experience in resolving such situations.

If for some reason you do not want to talk about it with friends, contact the relevant organizations and psychological aid agencies that work around the clock and provide professional assistance. Helplines are placed in all telephone directories. In order to overcome depression, psychotherapy and drug treatment are necessary. Depression necessarily retreats if you do not give up and believe in life and yourself.

Sea spa: wellness stay
Spa is a popular word among city dwellers tired of the eternal stresses, it is an abbreviation of the expression "Sanitas Pro Aqua" and translated means "health through water". Indeed,…

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Balance of beautiful form and content
Beautiful hair, strong nails, charming smile, graceful gait and proud posture - agree that every woman dreams of this. Therefore, we buy the best shampoos, expensive nail polish, go to…

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Inhalation: Techniques
Inhalation is a method of administering drugs through the respiratory tract by inhalation. Inhalation of gases (oxygen, carbon dioxide), volatile substances (ether, chloroform), as well as finely dispersed substances (aerosols)…

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