Thrush - treat or not?
Despite the innocuous name, this disease is extremely cunning and delivers a lot of trouble for women of all ages. It seems that the terrible itch and nasty discharge will…

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Venipuncture
Intravenous administration is carried out by venipuncture and venesection. Venipuncture is the introduction of a needle into a vein through the skin to draw blood or inject medicinal solutions, blood,…

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Purpose: horse
Hippocrates argued that horse riding speeds up not only the recovery process after injuries, but also helps melancholics no less effectively, freeing them from “dark thoughts”, instilling “merry and clear…

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Purpose: horse
Hippocrates argued that horse riding speeds up not only the recovery process after injuries, but also helps melancholics no less effectively, freeing them from “dark thoughts”, instilling “merry and clear…

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enhanced heat transfer

The main rules of hardening

So, systematic hardening is a proven and reliable healing tool! However, there will not be much prospect if, in carrying out tempering procedures, to neglect the principles that have been developed by practical experience and supported by biomedical research. The most important of them are systematic, gradual and consistent, taking into account individual characteristics, a combination of general and local procedures, active mode, a variety of means and forms, self-control. Continue reading

Supplements - it's good!
The true meaning of the conventional expression “the most expensive is health” comes to the minds of most of us, not even when the first malfunctions begin in our body,…

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Hardening in ice water - winter swimming
With proper organization and strict observance of hygienic rules, systematic bathing in icy water, as studies have shown, has a beneficial effect on humans: the efficiency increases, the incidence of…

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The more globalization, the more American food and less health
The current power system of Americans is gradually becoming the power system of the whole world. However, getting rid of hunger, the United States faced a different problem - overeating…

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