Improving immunity
In recent years, we often hear about immunity, the immune system at the doctor's office, in newspaper articles, in advertising brochures. Most often there are phrases like: "You (or your…

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Running and heart
Ordinary running has an even greater impact on our body than walking. The blood flow increases significantly - hence the energy from the environment; breathing - hence the removal of…

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Hardening in ice water - winter swimming
With proper organization and strict observance of hygienic rules, systematic bathing in icy water, as studies have shown, has a beneficial effect on humans: the efficiency increases, the incidence of…

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We fight spring cold
In the spring of us often catches cold. Pharmaceutical preparations give a good effect, but in a weakened body, the probability of side effects is high. In addition, any pharmaceutical…

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vaccines are almost never

Flu vaccine – sick leave canceled!

Together with the first cold, the first diseases come to us. The most insidious of them is the flu. Flu epidemics are observed annually in the autumn-winter period. The spread of infection contributes to the large crowding of people in the premises and reduced immunity due to vitamin deficiencies and sunlight. The most reliable way to protect yourself from the disease is a flu vaccine. Continue reading

Flu vaccine - sick leave canceled!
Together with the first cold, the first diseases come to us. The most insidious of them is the flu. Flu epidemics are observed annually in the autumn-winter period. The spread…

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Chronic fatigue syndrome: how to deal with it
The ficus has always been green, it simply does not have the right to become orange or crimson in the box. A neighbor for ten years welcomes you with a…

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Chronic fatigue syndrome: how to deal with it
The ficus has always been green, it simply does not have the right to become orange or crimson in the box. A neighbor for ten years welcomes you with a…

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