Thrush - treat or not?
Despite the innocuous name, this disease is extremely cunning and delivers a lot of trouble for women of all ages. It seems that the terrible itch and nasty discharge will…

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Flu vaccine - sick leave canceled!
Together with the first cold, the first diseases come to us. The most insidious of them is the flu. Flu epidemics are observed annually in the autumn-winter period. The spread…

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Hardening in ice water - winter swimming
With proper organization and strict observance of hygienic rules, systematic bathing in icy water, as studies have shown, has a beneficial effect on humans: the efficiency increases, the incidence of…

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Caution: heatstroke
In summer, high air temperatures become a real problem, often causing heat stroke in adults and children. Many believe that in the heat will not be his victims. However, our…

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Hardening in ice water – winter swimming

With proper organization and strict observance of hygienic rules, systematic bathing in icy water, as studies have shown, has a beneficial effect on humans: the efficiency increases, the incidence of influenza, sore throat and other diseases decreases. However, it should be noted that in order to successfully confront, say, drafts and catarrhal diseases, it is not at all necessary to engage in winter swimming. Continue reading

The main rules of hardening
So, systematic hardening is a proven and reliable healing tool! However, there will not be much prospect if, in carrying out tempering procedures, to neglect the principles that have been…

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Pregnancy is not a reason for toxicosis
Pregnancy is a wonderful and, most importantly, quite natural state for a woman. However, not everyone will share this optimism. For many expectant mothers, this naturalness was very difficult -…

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Chronic fatigue syndrome: how to deal with it
The ficus has always been green, it simply does not have the right to become orange or crimson in the box. A neighbor for ten years welcomes you with a…

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