Depression: how to fight it and win
Depression is familiar to everyone. Why not? Life is full of difficulties, and fate often challenges us. Everything can affect your mood, ranging from bad weather and ending with a…

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The main rules of hardening
So, systematic hardening is a proven and reliable healing tool! However, there will not be much prospect if, in carrying out tempering procedures, to neglect the principles that have been…

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Caution: heatstroke
In summer, high air temperatures become a real problem, often causing heat stroke in adults and children. Many believe that in the heat will not be his victims. However, our…

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Increased temperature in babies
It is necessary to know that the temperature of a child is higher than that of an adult, which is associated with its intensive growth and constant changes in the…

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Immediately after the swims

Hardening in ice water – winter swimming

With proper organization and strict observance of hygienic rules, systematic bathing in icy water, as studies have shown, has a beneficial effect on humans: the efficiency increases, the incidence of influenza, sore throat and other diseases decreases. However, it should be noted that in order to successfully confront, say, drafts and catarrhal diseases, it is not at all necessary to engage in winter swimming. Continue reading

Running and heart
Ordinary running has an even greater impact on our body than walking. The blood flow increases significantly - hence the energy from the environment; breathing - hence the removal of…

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Curse of antibiotics
The more drugs used by humanity, the more vulnerable it becomes. Now, most types of serious infections are not treatable with the most common types of antibiotics. This annually causes…

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Colon Cleansing and Colon Function Recovery
Preparing the body for cleansing Before proceeding with the purification (this applies to any of its kind), it is necessary to carry out preliminary training, which is to soften the…

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