Hardening in ice water - winter swimming
With proper organization and strict observance of hygienic rules, systematic bathing in icy water, as studies have shown, has a beneficial effect on humans: the efficiency increases, the incidence of…

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Science of life
The boom of Ayurveda enthusiasm, which is translated from Sanskrit means “the science of life”, has reached Russia. Essentially different from the usual for Europeans, the ancient Indian methods of…

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Caution: heatstroke
In summer, high air temperatures become a real problem, often causing heat stroke in adults and children. Many believe that in the heat will not be his victims. However, our…

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Balance of beautiful form and content
Beautiful hair, strong nails, charming smile, graceful gait and proud posture - agree that every woman dreams of this. Therefore, we buy the best shampoos, expensive nail polish, go to…

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health is the maintenance

Pregnancy is not a reason for toxicosis

Pregnancy is a wonderful and, most importantly, quite natural state for a woman. However, not everyone will share this optimism. For many expectant mothers, this naturalness was very difficult – it’s good if it was limited to morning nausea and a change in taste. And some were forced to spend long hours in the company of a white tile friend, occasionally “calling Ihtiandra.” Continue reading

The body's response to cooling
The concept of constancy of human body temperature, as research has shown, is to a certain extent relative. For example, open skin at low temperatures cools faster than closed ones.…

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Healing Sunshine - Sunbathing
From time immemorial, people knew that sunlight was both a healer and a reliable ally in the fight against disease. Widely used the rays of the sun as a tonic…

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What is cellulite and how to fight it
Most likely, in the initial stages of development, this is an aesthetic problem. Cellulite begins with a violation of microcirculation of blood and lymph, the appearance of an ugly subcutaneous…

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