Healing Sunshine - Sunbathing
From time immemorial, people knew that sunlight was both a healer and a reliable ally in the fight against disease. Widely used the rays of the sun as a tonic…

Continue reading →

Demodecosis. Causes of occurrence. Treatment methods
Demodecosis is a disease accompanied by microscopic mite damage to the skin. This tick is called Demodex folliculorum. For most people, this mite is a normal inhabitant of the skin,…

Continue reading →

Running and heart
Ordinary running has an even greater impact on our body than walking. The blood flow increases significantly - hence the energy from the environment; breathing - hence the removal of…

Continue reading →

Flu vaccine - sick leave canceled!
Together with the first cold, the first diseases come to us. The most insidious of them is the flu. Flu epidemics are observed annually in the autumn-winter period. The spread…

...

consulting with your doctor

Hardening in ice water – winter swimming

With proper organization and strict observance of hygienic rules, systematic bathing in icy water, as studies have shown, has a beneficial effect on humans: the efficiency increases, the incidence of influenza, sore throat and other diseases decreases. However, it should be noted that in order to successfully confront, say, drafts and catarrhal diseases, it is not at all necessary to engage in winter swimming. Continue reading

Flu vaccine - sick leave canceled!
Together with the first cold, the first diseases come to us. The most insidious of them is the flu. Flu epidemics are observed annually in the autumn-winter period. The spread…

...

Subcutaneous injections and infusions
Due to the fact that the subcutaneous fat layer is richly supplied with blood vessels, for a more rapid action of the drug substance, subcutaneous injections are used. Usually they…

...

Depression: how to fight it and win
Depression is familiar to everyone. Why not? Life is full of difficulties, and fate often challenges us. Everything can affect your mood, ranging from bad weather and ending with a…

...