Hardening in ice water - winter swimming
With proper organization and strict observance of hygienic rules, systematic bathing in icy water, as studies have shown, has a beneficial effect on humans: the efficiency increases, the incidence of…

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Ayurveda - the ancient science of beauty and health
We all want to be beautiful, healthy and live long. But for some reason, the miraculous means by which the neighbor has found a second youth, do not produce the…

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We treat herpes
Autumn cold brings unpleasant surprises: one of them is a rash on the lips, or "fever on the lips." It is caused by the herpes virus, which is very difficult…

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The body's response to cooling
The concept of constancy of human body temperature, as research has shown, is to a certain extent relative. For example, open skin at low temperatures cools faster than closed ones.…

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talk simply about the complex

Improving immunity

In recent years, we often hear about immunity, the immune system at the doctor’s office, in newspaper articles, in advertising brochures. Most often there are phrases like: “You (or your child) have low immunity”, “You need to raise the immunity”, “Such a means helps to raise the immunity” and similar expressions.

What kind of animal is this, immunity, without which nothing can do, does not move? Is it possible to somehow act on it to achieve health? If possible, what is the best way to do this? Continue reading

Healing Sunshine - Sunbathing
From time immemorial, people knew that sunlight was both a healer and a reliable ally in the fight against disease. Widely used the rays of the sun as a tonic…

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The body's response to cooling
The concept of constancy of human body temperature, as research has shown, is to a certain extent relative. For example, open skin at low temperatures cools faster than closed ones.…

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Caution: heatstroke
In summer, high air temperatures become a real problem, often causing heat stroke in adults and children. Many believe that in the heat will not be his victims. However, our…

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