Running and heart

Ordinary running has an even greater impact on our body than walking. The blood flow increases significantly – hence the energy from the environment; breathing – hence the removal of toxins, the whole body is thoroughly washed with clean blood, and the inertial efforts reach much larger values ​​than when walking. If running is long enough, then respiratory acidosis occurs – therefore cell biosynthesis improves. The health effect, which was noticed by people long ago, increases many times over. Continue reading →