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Running and heart
Ordinary running has an even greater impact on our body than walking. The blood flow increases significantly – hence the energy from the environment; breathing – hence the removal of toxins, the whole body is thoroughly washed with clean blood, and the inertial efforts reach much larger values than when walking. If running is long enough, then respiratory acidosis occurs – therefore cell biosynthesis improves. The health effect, which was noticed by people long ago, increases many times over. Continue reading
Supplements – it’s good!
The true meaning of the conventional expression “the most expensive is health” comes to the minds of most of us, not even when the first malfunctions begin in our body, but only after diseases start to torment us seriously, taking away sleep, appetite and the very joy of being and forcing to throw at all possible and impossible medical institutions. Unfortunately, such a scenario is a classic example of the attitude to oneself and one’s own Russian health. Continue reading
The more globalization, the more American food and less health
The current power system of Americans is gradually becoming the power system of the whole world. However, getting rid of hunger, the United States faced a different problem – overeating and the wrong structure of nutrition, leading to the emergence of various ailments.
Throughout human history, different cultures have created different feeding systems that have been caused by local conditions and the availability of this or that food. Continue reading
