Hardening in ice water - winter swimming
With proper organization and strict observance of hygienic rules, systematic bathing in icy water, as studies have shown, has a beneficial effect on humans: the efficiency increases, the incidence of…

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Thrush - treat or not?
Despite the innocuous name, this disease is extremely cunning and delivers a lot of trouble for women of all ages. It seems that the terrible itch and nasty discharge will…

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Hardening in ice water - winter swimming
With proper organization and strict observance of hygienic rules, systematic bathing in icy water, as studies have shown, has a beneficial effect on humans: the efficiency increases, the incidence of…

Continue reading →

Depression: how to fight it and win
Depression is familiar to everyone. Why not? Life is full of difficulties, and fate often challenges us. Everything can affect your mood, ranging from bad weather and ending with a…

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underdeveloped muscles

Ayurveda: healthy mind in healthy body

Alternative medicine is gaining more and more adherents. Recent scientific studies confirm that treatment without drugs is possible, and the wonders of traditional medicine have received their logical explanation. Ayurveda occupies a special place among non-traditional methods. “Science of life”, namely, Ayurveda is translated in this way, originates in India and today it is the oldest teaching about healthy lifestyle. Its goal is to bring a person’s body and soul into a healthy state, while taking care of health and its maintenance is no less important than the treatment of diseases. Continue reading

A star named Sun
It is known that 40% of Russians are more or less susceptible to depression of the “overcast sky”, so sunlight and heat, better than any newfangled medicine, can have a…

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Art of bone restoration
The movements and movements of a person in space - from the simplest to the most complex - are made thanks to the work of the musculoskeletal system, represented by…

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Balance of beautiful form and content
Beautiful hair, strong nails, charming smile, graceful gait and proud posture - agree that every woman dreams of this. Therefore, we buy the best shampoos, expensive nail polish, go to…

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