Thrush - treat or not?
Despite the innocuous name, this disease is extremely cunning and delivers a lot of trouble for women of all ages. It seems that the terrible itch and nasty discharge will…

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Depression: how to fight it and win
Depression is familiar to everyone. Why not? Life is full of difficulties, and fate often challenges us. Everything can affect your mood, ranging from bad weather and ending with a…

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Improving immunity
In recent years, we often hear about immunity, the immune system at the doctor's office, in newspaper articles, in advertising brochures. Most often there are phrases like: "You (or your…

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Intramuscular injections in the gluteal region
The palm of the hand with the thumb as far as possible is applied to the thigh so that the end of the thumb reaches the anterior-inferior axis of the…

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useful hot drinks

Ayurveda: healthy mind in healthy body

Alternative medicine is gaining more and more adherents. Recent scientific studies confirm that treatment without drugs is possible, and the wonders of traditional medicine have received their logical explanation. Ayurveda occupies a special place among non-traditional methods. “Science of life”, namely, Ayurveda is translated in this way, originates in India and today it is the oldest teaching about healthy lifestyle. Its goal is to bring a person’s body and soul into a healthy state, while taking care of health and its maintenance is no less important than the treatment of diseases. Continue reading

Sea spa: wellness stay
Spa is a popular word among city dwellers tired of the eternal stresses, it is an abbreviation of the expression "Sanitas Pro Aqua" and translated means "health through water". Indeed,…

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Running and heart
Ordinary running has an even greater impact on our body than walking. The blood flow increases significantly - hence the energy from the environment; breathing - hence the removal of…

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Ayurveda: the science of life in India
Ayurveda is an ancient Indian method of healing the body and spirit. Literally, the word "Ayurveda" is translated from Sanskrit as "the science of life." This is the oldest system…

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