Running and heart
Ordinary running has an even greater impact on our body than walking. The blood flow increases significantly - hence the energy from the environment; breathing - hence the removal of…

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Sea spa: wellness stay
Spa is a popular word among city dwellers tired of the eternal stresses, it is an abbreviation of the expression "Sanitas Pro Aqua" and translated means "health through water". Indeed,…

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Your perfect smile
Scientific and technological progress did not protect us from disease. Having learned how to heal alone, we did not avoid an increase in the prevalence of other diseases. An increase…

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The main rules of hardening
So, systematic hardening is a proven and reliable healing tool! However, there will not be much prospect if, in carrying out tempering procedures, to neglect the principles that have been…

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services and spend

Purpose: horse
Hippocrates argued that horse riding speeds up not only the recovery process after injuries, but also helps melancholics no less effectively, freeing them from “dark thoughts”, instilling “merry and clear…

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Increased temperature in babies
It is necessary to know that the temperature of a child is higher than that of an adult, which is associated with its intensive growth and constant changes in the…

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Hardening in ice water - winter swimming
With proper organization and strict observance of hygienic rules, systematic bathing in icy water, as studies have shown, has a beneficial effect on humans: the efficiency increases, the incidence of…

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