Caution: heatstroke
In summer, high air temperatures become a real problem, often causing heat stroke in adults and children. Many believe that in the heat will not be his victims. However, our…

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The main rules of hardening
So, systematic hardening is a proven and reliable healing tool! However, there will not be much prospect if, in carrying out tempering procedures, to neglect the principles that have been…

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The body's response to cooling
The concept of constancy of human body temperature, as research has shown, is to a certain extent relative. For example, open skin at low temperatures cools faster than closed ones.…

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Intramuscular injections in the gluteal region
The palm of the hand with the thumb as far as possible is applied to the thigh so that the end of the thumb reaches the anterior-inferior axis of the…

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long-lived and

Food chemistry

Three kilograms of chemicals. This is the quantity that an average consumer consumes in the course of a year of the most different, sometimes absolutely familiar products: cupcakes, for example, or marmalade. Dyes, emulsifiers, seals, thickeners are now present in literally everything. Naturally, the question arises: why do manufacturers add them to food and how harmless are these substances? Continue reading

Sea spa: wellness stay
Spa is a popular word among city dwellers tired of the eternal stresses, it is an abbreviation of the expression "Sanitas Pro Aqua" and translated means "health through water". Indeed,…

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We treat herpes
Autumn cold brings unpleasant surprises: one of them is a rash on the lips, or "fever on the lips." It is caused by the herpes virus, which is very difficult…

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Running and heart
Ordinary running has an even greater impact on our body than walking. The blood flow increases significantly - hence the energy from the environment; breathing - hence the removal of…

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